🌞 RUN CLUB TIME CHANGE ALERT! 🏃‍♀️🏃‍♂️💨 Hey team! To beat this heat and keep those miles feeling fresh, we’re moving Run Club start time to 8:00 AM tomorrow! 📍 Meet us at Back Alley Cycle + Flow 🕗 New time: 8:00 AM sharp! 🔗Sig
🏃‍♀️🏃RUNNING CLUB THIS SUNDAY🌞 Looking for a fun, easy way to get moving with your family or friends? Join us this Sunday, July 27th at 9 AM for our next run. All are welcome — runners, walkers, stroller squad, and first-timers too. T
What if the most powerful part of your workout… was the moment you stopped?✋ After the sweat, the music, the burn — we intentionally come down. And that moment? It’s where the magic happens. This class isn’t just about buil
Smiles over miles always 🙌 It’s not just about the ride — it’s about the rush, the rhythm, and the smile you leave with. Every drop of sweat. Every pedal stroke. Every beat of the music. That’s where the magic lives. In this
🎉 INSPIRING MOMENT RIGHT HERE 🎉 We had so much fun last night at the viewing party, celebrating one of our members making his dreams a reality in the most epic way! 🙌 @lovethrufood_ throws down on the bike AND in the kitchen! Not only did was he
Today we’re celebrating 100 classes with someone truly special—and not just for the number, but for the incredible journey she’s been on so far. She’s grown stronger, more grounded, and rides the bike with a kind of confidence
🧘 New Classes Just Dropped! We’re expanding the schedule — starting this Saturday, plus new sessions on Tuesdays + Thursdays next week! 📅 Hit the class calendar for details and updated times. See you on the mats!
That heat was no joke at Run Club today, but we powered through together 💪☀️ Huge props to everyone who showed up, pushed through the miles, and brought such good energy. It’s always a blast running with this group — nothing better than
We’ve got some awesome stuff coming up! Mark your calendar! 📅 You won’t want to miss our July Events 💥 July 13th-RUN CLUB meeting at Back Alley! Taking our usual route! 🏃‍♀️🏃‍♂️💨 July 18th- VIEWING PARTY 📺 One of our memb

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770-580-0382

backalleycycleflow.info@gmail.com

Washington Plaza

199 John Morrow Parkway

Gainesville, GA 30501

Catch you at Back Alley!

backalleycycleflow.info@gmail.com